We look at gut health as a woman-only issue. But did you know, that the composition of the gut microbiota (the microorganisms, including bacteria and archaea, that live in the digestive tracts) seem to be different between the two sexes? Although both male and female digestive systems are very similar, they do have enough differences to cause different responses to food, medications, and even a difference when it comes to making bowel movements. Some of the things that cause this vary from hormones to physical factors in women like pregnancy. Let’s have a look at why men need to be prioritising their gut health…
WHY IS GUT HEALTH IN MEN IMPORTANT
1.Gut Dysbiosis can be a factor contributing to Erectile Dysfunction (ED)
ED is associated with intestinal microbial diversity in men. Gut microbiota can affect male erectile function by regulating hormone levels, and inflammation. Gut health is becoming a very prominent factor in the treatment and prevention of ED in men.
Your gut is the foundation of your whole body's health. Without a healthy gut, you can't have a healthy immune system. Without a healthy immune system, you're open to infections, inflammation, and autoimmune disease
*According to a 2010 study by the University of Cambridge: The Evolution of Sex-Specific Immune Defenses
3. Men are more prone to Acid Reflux/Gastroesophageal Reflux Disease (GORD)
Reflux/GORD happens when stomach acid flows up the esophagus and causes a burning sensation in the chest or sour taste in the mouth. It has to do with the amount of pH in your stomach. It’s often worse after heavy meals, caffeinated drinks, alcohol consumption, or when you lay down too soon after eating.
Neurodegeneration becomes more prominent with age and the results can be devastating. This includes Dementia, Alzheimer and Parkinson's Disease to name a few. Your Gut microbiome is known as your "Second Brain" since it has much more influence on your brain that you'd otherwise think. Your gut microbiome has a heavy influence on reducing inflammation in the brain, which is the main cause for neurodegeneration. A healthy microbiome results in substantially reduced inflammation and a major reduction in the risk of Neurodegeneration.
Serotonin, your happiness neurotransmitter, has complex and multifaceted biological functions such as modulating mood, cognition, reward, learning, memory, and numerous physiological processes such as vomiting and vasoconstriction. It is so powerful that it acts as a hormone in a sense. It basically correlates with how happy and fulfilled one may feel. Did you know that this incredibly powerful neurotransmitter is not only produced in your body? In fact, up to 80% of ones serotonin is actually produced by their microbiome! This is proof that a happy healthy gut equates to a happy healthy host (i.e. YOU).
WAYS TO ACHIEVE A HEALTHY GUT
- Avoid greasy and spicy foods
- Try decaffeinated coffee in the mornings
- Avoid alcohol
- Eat your dinner at least two hours before you go to bed
- Consume less sugar and sweeteners
- Reduce stress
- Exercise regularly
- Get enough sleep
- Avoid taking antibiotics unnecessarily
- Take a premium probiotic
Klean specialises in premium, all-natural Gut Health Supplements. Nourish is a proprietary blend of 20 billion beneficial probiotic species combined in perfect synchronicity for reconditioning your gut, boosting immunity, stimulating a healthy metabolism, and promoting balance throughout your body and mind. Your gut microbiome is your second brain and plays an important role in your overall physical and mental well-being, through providing you with essential nutrients, neurotransmitters, and digestive enzymes which your body is not equipped to naturally produce. Benefits of taking Nourish daily include:
- Reduced risk of diseases
- Balanced energy levels
- Promoted homeostasis in your gut and body
- Improved brain health and longevity
- Improved symptoms of attention disorders
- Boosted immunity
- Reconditioned gut ecosystem
- Reduced bad bacteria
- Reduced allergies
- Improved symptoms of IBS
- Relief from acid reflux
- Reduced risk of neurodegeneration
- Improved mood and happiness
Gut health is as important for men as it is for women. All men should invest in a premium probiotic for health and longevity!