Water Tracking

Dihydrogen Monoxide (H2O), otherwise known as water, is our most precious resource on earth. This essential "biological solvent" supports all living things and, without it, life as we know it wouldn't exist. This precious resource is often overlooked by most people who do not make the conscious effort of staying properly hydrated. Our bodies are made up of 60-80% water, whereby as little as 15% loss of water from dehydration is FATAL.
This polar compound has negatively and positively charged ends allowing it to form relatively strong attractions (intermolecular forces) to other polar molecules such as salts, amino acids, carbohydrates, proteins, nucleic acid, etc... 
Water plays essential roles in your body including protecting your organs and tissues, carrying nutrients and oxygen around your body and to your cells, moistening tissues, lubricating joints, dissolving minerals and nutrients, and flushing out toxins and waste from your body.
Most physiological problems can be fixed or avoided by properly hydrating! This includes, but is not limited to, indigestion, organ pains, fatigue, insomnia, migraines, allergies, attention disorders, dizziness, nausea, and much more!!
All day, every day, your body is using and losing water for breathing, perspiring, urine, bowel movements, generating energy (respiration), etc.... which is why its so essential to frequently hydrate.

How Often And How Much Water Should You Drink?

You should have water at least once every 2 hours.
First thing in the morning, before you've even started your daily routine, you should drink around 2-4 cups (500ml-1L) of water. This helps activate your metabolism and get your body ready and firing for the day. The more water you start your morning with, the better.
Even more importantly, starting your day with a cup of coffee is dehydrating and can lead to digestive discomfort and mid-day fatigue, so it is important to properly hydrate alongside your coffee. 

Daily Recommended Intake Of Water:

Men require around 15.5 cups (3.9L)

Woman require around 11.5 cups (2.9L).

Follow This Water Schedule

6am (or earlier) start your day with 2-4 cups of warm water
6:30am have your Klean Cleanse Powder in a glass of water, tea or juice + Klean Nourish Capsules + 1-2 cups of water
7:30-9:30am have your first meal of the day (or not) and have 1-2 cups of water or tea.
11:30am-1:30pm have 2-4 cups of water at least 30 minutes before lunch as well as another 1-2 cups of water after lunch. Take your Klean Revive Capsules before, during or after your meal.
2:30pm have 1-2 cups of water
4:30-5:30 have between 2-4 cups of water as you are ending your working day
6-8pm have at least 1 cup of water 30 minutes before dinner as well as 1 cup with or after dinner
End your day with 1-2 cups of warm water or tea + Klean Cleanse Powder + Nourish Capsules
Improve your water drinking experience by adding some natural flavors to your water by slicing and adding some berries, lemon, ginger, cucumber, mint, or get creative...
Additionally add some electrolytes and minerals to your water to maximise its health benefits and detoxing effects.