Dihydrogen Monoxide (H2O), otherwise known as water, is our most precious resource on earth. This essential "biological solvent" supports all living things and, without it, life as we know it wouldn't exist. This precious resource is often overlooked by most people who do not make the conscious effort of staying properly hydrated. Our bodies are made up of 60-80% water, whereby as little as 15% loss of water from dehydration is FATAL.
This polar compound has negatively and positively charged ends allowing it to form relatively strong attractions (intermolecular forces) to other polar molecules such as salts, amino acids, carbohydrates, proteins, nucleic acid, etc...
Water plays essential roles in your body including protecting your organs and tissues, carrying nutrients and oxygen around your body and to your cells, moistening tissues, lubricating joints, dissolving minerals and nutrients, and flushing out toxins and waste from your body.
Most physiological problems can be fixed or avoided by properly hydrating! This includes, but is not limited to, indigestion, organ pains, fatigue, insomnia, migraines, allergies, attention disorders, dizziness, nausea, and much more!!
All day, every day, your body is using and losing water for breathing, perspiring, urine, bowel movements, generating energy (respiration), etc.... which is why it's so essential to frequently hydrate.