ENHANCE YOUR HEALTH JOURNEY
Mindful shopping for wellness
Welcome to your eating guide for a healthier, more vibrant journey. See our comprehensive shopping list and health advice to optimize your wellness
What to consume?
Water is essential for every bodily function, supporting digestion, nutrient absorption, detoxification, and energy levels. It’s in the shopping list as a daily necessity for optimal wellness. Prioritize hydration alongside your nutrient-rich foods to maximize health benefits.
Leafy Greens and Vegetables
- Spinach
- Kale
- Swiss Chard
- Beet Greens
- Broccoli
- Cauliflower
- Brussels Sprouts
- Cabbage
- Radishes
- Arugula
- Turnips
- Carrots
- Beets
- Sweet Potatoes
- Peppers (Bell, Sweet)
- Cucumbers
- Asparagus
- Gem Squash
- Pumpkin
Fresh Fruits
- Apples
- Blueberries
- Strawberries
- Raspberries
- Blackberries
- Oranges
- Lemons
- Bananas
- Grapes
- Pineapple
- Mangoes
- Pomegranates
- Tart Cherries
- Kiwis
- Papayas
- Melons (Cantaloupe, Honeydew)
- Pears
- Watermelon
- Peaches
Whole Grains
- Quinoa
- Brown Rice
- Oats
- Barley
Meats
- Venison
- Karoo Lamb
- Free-Range Chicken
- Grass-Fed Beef
- Fish (Salmon, Tuna, Trout, Sardines)
- Ostrich
Legumes, Nuts, and Seeds
- Lentils
- Chickpeas
- Hemp Seeds
- Quinoa
- Edamame Beans
- Sunflower Seeds
- Pumpkin Seeds
- Chia Seeds
- Almonds
- Cashews
- Macadamia Nuts
- Brazil Nuts
- Flaxseeds
Healthy Fats
- Olive Oil
- Coconut Oil
- Avocados
Fermented Foods
- Kimchi
- Sauerkraut
- Kefir
- Kombucha
- Miso
- Tempeh
- Pickles (in Salt Brine)
Herbs and Spices
- Turmeric
- Cayenne Pepper
- Paprika
- Cinnamon
- Nutritional Yeast
- Ginger
- Chili Peppers
- Nutmeg
- Rosemary
- Thyme
- Oregano
- Parsley
What to avoid?
Processed foods with artificial sweeteners and additives
Sugary drinks, snacks and supplements
Alcoholic beverages
Refined carbohydrates such as white bread and pastries
Trans fats and fried foods
Processed Dairy such as long-life milks and cheese
Excessive caffeine
Gluten