Spring in South Africa isn’t just about longer days and blossoming gardens—it’s nature’s reset button. As the seasons shift, our bodies also crave renewal. One of the most overlooked ways to align with this rhythm is by giving your gut a seasonal reset. Why Seasonal Changes Impact Your Gut Your digestive system is sensitive to shifts in temperature, food availability, and daily routines. After a winter of heavier comfort foods, lower activity, and less sunshine, the gut can feel sluggish and imbalanced. This shows up as: Bloating and digestive discomfort Cravings and unstable energy Lower immunity Skin flare-ups Spring brings lighter meals, fresh produce, and more movement—making it the perfect moment to reset and support your gut in functioning optimally....
Everyone dreams of glass skin — that radiant, poreless glow that seems to come straight out of a skincare ad. But what if the real secret to glowing skin isn’t just what you put on your face, but what you put inside your body? At Klean, we understand that skin clarity, smoothness, and glow are deeply connected to your gut health. The gut and skin communicate constantly — when your digestion is out of balance, inflammation and toxins can surface as redness, breakouts, or dullness. That’s why our gut-focused approach is the missing piece in your glass skin puzzle. Morning: Reset + Nourish for Clear, Calm Skin Start your day with a simple ritual designed to refresh and rebalance...
Winter might bring cosy knits, steaming mugs of tea, and the promise of slowing down—but for many of us, it also brings dull, dry skin. If your glow seems to disappear as the temperature drops, the culprit might not just be the cold air outside… it could be your gut. Surprised? Let’s dive into the fascinating (and often overlooked) relationship between your digestive system and your skin—because true winter radiance starts from within. Why Winter is Tough on Skin Colder weather comes with low humidity and dry indoor heating, which can strip the skin of its natural oils. At the same time, our winter diets often shift towards heavier, richer foods and fewer fresh fruits and veggies. Combined with stress,...
True well-being starts from within—literally. Science has shown that your gut plays a crucial role in your mental health, influencing mood, energy levels, and even happiness. At Klean, we believe that a healthy gut is the foundation for a happier life, and here’s why. The Gut-Brain Connection Your gut is often called your “second brain” because it communicates directly with your central nervous system through the gut-brain axis. One of the most fascinating aspects of this connection is its role in serotonin production. Serotonin, often referred to as the “happy hormone,” regulates mood, sleep, and overall well-being. Surprisingly, about 90% of your body's serotonin is produced in your gut, making gut health essential for emotional balance. Signs Your Gut...
Parasites might not be a topic many people like to think about, but they’re a common and often silent issue. They can enter the body through food, water, or even contact with contaminated surfaces. Most people don’t realise they have parasites until symptoms like digestive discomfort, fatigue, or skin issues start to appear. If you've been feeling sluggish, dealing with digestive problems, or having unexplained cravings, parasites might be to blame. Fortunately, you don’t have to simply live with them. The ParaTox Kit by Klean offers a natural, effective solution to help your body eliminate parasites, heavy metals, and toxins, restoring balance to your gut and overall health. What Are Parasites? Parasites are organisms that live in or on a...
