Detoxification -or detox -is a popular buzzword. It basically means following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.
We can all agree that diet and weight loss products are harmful on the body and that diet culture has a negative impact on our mental health. That’s why we avoid the supplement isle in Dischem in lieu of natural remedies that heal our bodies so that they can function optimally and allow toxins to be expelled in a slow and sustainable way.
What harmful effects do chemical-filled diet pills can have on the body?
- Increased heart rate
- High blood pressure
- Agitation
- Diarrhea
- Sleeplessness
- Kidney problems
- Liver damage
- Rectal bleeding
Many diet supplements are harmless, but some of the popular ingredients in weight loss products have been banned by the FDA because of harmful side effects. Here are a few ingredients you should never consider ingesting in the name of detoxing or weight loss:
Ephedra // Banned
Hydroxycut // Recalled and Banned
Fen-Phen // Recalled
Meridia // Withdrawn from the Market
Your body is actually well equipped to eliminate toxins and doesn’t require special diets or expensive chemical-filled supplements to do so. That said, you can enhance your body’s natural detoxification system. And most importantly, your body is only able to effectively detox and eliminate unwanted substances when your organs are healthy.
How can I detox my body naturally?
1.Drink Warm Water With Lemon Juice
Lemon water is a beverage made by combining lemon juice with warm water, and sometimes adding other ingredients like fruits, vegetables and herbs. A lemon water detox can help promote liver function and regularity. It also detoxifies your body by acting as a diuretic to flush out potential toxins.
2.Swap Caffeinated Drinks With Green Tea
Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.
3.Avoid Store Bought Fruit Juices
Although these packaged juices contain decent amounts of vitamins and minerals, they lack fibre and often contain high amounts of sugar, making it no better than carbonated drinks. Fruit juices miss a lot of stuff that makes the actual fruit always a healthier option.
4.Purify Your Body With Water
water flushes toxins and waste from the body and transports nutrients to where they are needed. Without water, the contents of your colon can dry out and get stuck, eventually causing constipation. Water is a natural lubricant that softens stool and promotes evacuation of the bowels.
5.Get Adequate Sleep
You probably know that during sleep, your whole body relaxes and your brain processes memory from the previous day. A good night’s rest can clear your mind and reset your mood. Researchers find that your brain can flush out toxins during sleep. It is sometimes referred to as the body’s toxic evaporation technique. Good sleep functions as the body’s natural detox process.
6.Drink Cinnamon Or Fenugreek Tea
Fenugreek tea is a natural diuretic, meaning that it can help detoxify the body quickly by stimulating urination. This can eliminate excess toxins, fats, salts, and water from the body, reducing the strain on the kidneys and other organs to process and eliminate toxins.
By taking probiotics, it is increasing the number of good bacteria which can detoxify your system and help you absorb nutrients more efficiently. Starting a probiotic supplement means you’re introducing new colonies of beneficial microbes to your gut. These microbes will go to work straightaway, multiplying and establishing themselves in your gastrointestinal tract.
One of their most important jobs is to boost your immunity. They do this by stimulating the production of proteins that strengthen your gut wall, suppressing pro-inflammatory cytokines, promoting the production of bacteria killing agents and short-chain fatty acids, regulating gut pH, and competing for binding sites on the cells of the gut lining.
As the pathogenic bacteria and yeast are put under pressure, they can release harmful toxins. But don’t worry, these toxins will gradually be cleared out of your system as part of your body’s normal detoxification processes. Invest in the best probiotic on the market; Klean’s Nourish Capsules.
Nourish is a blend of 20 billion beneficial probiotic species combined in perfect synchronicity for reconditioning your gut, boosting immunity, stimulating a healthy metabolism, and promoting homeostasis throughout your body and mind. Your gut microbiome is your second brain and plays an important role in your overall physical and mental well-being, through providing you with essential nutrients, neurotransmitters, and digestive enzymes which your body is not equipped to naturally produce.
By doing a gentle, natural detox and consciously helping your body to minimise the toxins that your body has to process, you give your liver the space it needs to start processing these toxins again. Once processed they are released into the lymphatic system, kidneys and blood to be eliminated.