Klean has developed the perfect way to reset and achieve real gut health! It consists of a 3-Step Kleanse designed to eliminate toxins, nourish and revitalise your body from the inside out. Our goal is to help you in the progression of undoing bad habits, being more mindful of what you are putting into your body and bettering your relationship with food! No more deprivation, crash diets or drastic lifestyle changes. Just mental and physical health, naturally.
Here at Klean, we want you to get the most out of your 3-Step Kleanse, so that you can really see and feel the benefits from using of the Klean Prebiotic Gut Powder, Nourish Probiotics and Revive Weight Control Capsules. So we’ve put together the ultimate guide to your Kleanse! Our Kleanse Kits contain one month worth of product, but gut healing is a marathon, not a sprint. Kick-start the journey with Klean and this easy-to-follow guide.
YOU ARE WHAT YOU EAT
A gut health diet helps feed the good bacteria and starve out the bad, restoring balance in your gut microbiome and helping you feel your best. Plant fibers and fermented foods are especially beneficial, while sugar and processed foods can promote imbalance.
MOVE IT, MOVE IT
Exercise shouldn’t just be about changing the number on the scale. Even moderate exercise has positive effects on the gut, including reduction in inflammation and intestinal permeability (leaky gut) and an improvement in body composition. It also induces positive changes in the gut microbiota composition and in the microbial metabolites produced in the gastrointestinal tract. Interestingly, sit-ups or crunches are one of the best exercises for healthy digestion. Core muscles and muscles in your abdomen strengthen the bowel movement and intestines. They also help in preventing digestive issues like gas or bloating.
HYDRATION STATION
People following the 3-Step Gut Kleanse don’t realise how important it is to drink 2-3l of water every day. All day, every day, your body is using and losing water for breathing, perspiring, urine, bowel movements, generating energy, respiration, and more!
Klean also uses premium natural ingredients that help heal your gut, and one of those is Apple Fiber, a gentle fruit pectin that is highly absorptive and beneficial for binding a variety of toxic compounds in your body from heavy metals and mycotoxins to herbicides and pesticides. Drinking enough water ensures that your body can easily combat constipation and bloating that may be caused by this highly beneficial process in your body. This is why it’s so important to hydrate and why we’ve created a beautiful Klean Glass Water Bottle that’s BPA-free and easy to slip into your handbag or gym bag.
PLAN AHEAD
Making the 3-Step Kleanse a part of your daily routine is the key to success. Make sure you’re taking each step at the right times in the day so that your stomach can absorb all of their powerful, natural ingredients optimally!
Step 1 // Klean+ Gut Cleansing Powder: Take in the morning before your first meal or coffee
Step 2 // Nourish Probiotics: Take in morning on an empty stomach with your Klean Powder
Step 3 // Revive Capsules: Take in the afternoon with food (30 minutes before or after a meal)
NB! // Hydrate: Hydration is key to getting the most out of this detox
TAKE NOTE
Make daily notes that include your bowel movements, urine colour, mood, skin (color, texture, hydration, oil, etc.) and energy levels. This way you can have a real-time idea of improvements happening in your gut through your Kleanse.
PARTNER UP
Do the Kleanse with someone. This way you can share your progress, compare results and keep each other motivated to make healthier choices! The road to healing can be frustrating, but when you have someone who understands what you’re going through, it makes it so much easier, even on the toughest days.
LET’S CHAT
Have any questions about your gut health journey? Let us know! Everyone is different and we want you to feel supported. Remember, we’re gut health pros.
Like we said before, gut health is different for everyone and is the most rewarding journey you can endeavor to do. Klean has been gently formulated to use on an ongoing basis and only adds to your daily comfortability.
