Shopping List

Try These Swaps

- Swap out dairy for plant based milk

- Say NO to sugar, rather have raw unprocessed honey

- Go gluten-free wherever you can

- Base your meals on fruits and vegetables

- Lean meats are your go-to, if you are vegan, please have protein

Shopping List Ideas

Fruits

Pineapple | Papaya | Banana | Watermelon | Apple | Grapefruit | Peaches | Blueberries | Strawberries | Pear | Kiwi | Melon | Raspberries | Blackberries | Dates

Vegetables

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Broccoli | Spinach | Kale | Peppers | Green Beans | Avocado | Celery | Cauliflower | Sweet Potato | Carrots | Beetroot | Cabbage | Cucumber | Brussel Sprout | Tomato | Pumpkin | Gem Squash

Meats

Grass Fed Beef | Ostrich | Lamb | Fish | Salmon | Trout | Tuna | Organic Chicken | Turkey

Proteins

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Lentils | Chickpeas | Quinoa | Tofu | Spelt | Edamame Beans

Herbs and Spices

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Turmeric | Cayenne Pepper | Paprika | Cinnamon | Nutritional Yeast | Ginger | Chilli | Nutmeg | Rosemary | Thyme | Oregano | Parsley

Nuts and Seeds

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Hemp Seeds | Sunflower Seeds | Pumpkin Seeds | Chia Seeds | Almonds | Pistachio | Cashews | Brazil Nuts