To heal the skin, it’s essential that you first heal the gut. More and more, we are realising that the gut is the birthplace of healing and balance in the body. A thriving gut equals a healthy immune system and strong mind. If you have an unhealthy gut it can have a big impact on our overall health and especially the appearance of your skin, including spots, inflammation, eczema and rosacea.
We’re not saying you should be throwing your serums and toners out. We’re just saying that supplementing yourself with natural, anti-inflammatory, pre- and probiotic foods could make a bigger difference than we ever thought.
We’re not saying you should be throwing your serums and toners out. We’re just saying that supplementing yourself with natural, anti-inflammatory, pre- and probiotic foods could make a bigger difference than we ever thought.
The skin and intestines are not only the human organs with the most substantial surface area and the densest microbe population, they also develop from the same embryonic layer. The gut and skin, with their extensive nerve and blood vessel networks, are also connected through the immune system. Is it any wonder these two organs are so closely connected? Let's take a look at what natural foods and ingredients directly impact skin concerns.
Klean has formulated a 3-Step Gut Healing Kleanse that not only resets an imbalance and damaged gut but assists in fighting the inflammation that causes skin concerns. You can find the following natural ingredients in the 3-Step Kleanse (Klean+ Prebiotic Powder, Nourish Probiotics, Revive Weight Control) that directly work with how your gut and skin are connected:
Konjac Extract
Konjac is a root vegetable that grows in parts of Asia. It’s known for its starchy corm, a tuber-like part of the stem that grows underground. The corm is used to make a rich source of soluble dietary fiber known as glucomannan.
In the Western world, it’s used as a food additive and dietary supplement to lower plasma cholesterol, improve carbohydrate metabolism, and help bowel movements. Also, fiber is filling. Eating it regularly helps keep you fuller longer, so you’re less likely to overeat or snack between meals. Konjac also expands in the stomach to help keep you full.
But most importantly, according to a 2013 study, konjac can was shown to reduce acne and improve the health of your skin. It’s thought to reduce allergic response and improve wound healing. Orally supplementing your diet with konjac extract significantly decreases skin dryness, hyperpigmentation, redness, itching and oiliness.
You can find konjac extract in Klean+ Gut Cleansing Powder
Burdock Root
For starters, burdock root’s rich antioxidant content cements its status as a superfood These antioxidants help prevent oxidative damage from free radicals, and help prevent and treat a variety of health conditions. And because antioxidants are known for their anticarcinogenic properties, it is no shock that burdock root may reduce the risk of certain types of cancer.
Then, there's the fact burdock root also acts as an incredible anti-inflammatory, which is why it's commonly used to treat a plethora of conditions in the body, especially skin problems. Burdock root is rich in antioxidants —some of which include flavonoids and tannins—as well as other plant compounds, all of which are highly anti-inflammatory. Because it increases blood flow to the skin, burdock can help clear up skin conditions ranging from eczema to hormonal acne.
So basically, burdock root boosts circulation, provides protection from potential free radical damage, and helps your body to absorb excess oil. This one’s a no-brainer, burdock root truly heals the skin!
You can find burdock root in Klean’s Revive Capsules
Dandelion Root
Dandelions aren’t just pretty flowers.. They contain ancient healing properties that benefit and heal your skin, hair and body.
Rich in antioxidants, dandelions have anti-aging effects on the skin. Dandelion extract can help to nourish the skin by reducing fine lines and wrinkles, and toning unbalanced skin. This incredible plant contains detoxifying properties that flush the skin of toxins that clog pores and cause acne, as well as vitamin C to speed up the body’s natural healing process and reduce the appearance of scars and skin inflammation. Vitamin C also boosts collagen production!
You can find dandelion root in Klean’s Revive Capsules
Green Tea Extract
Did you know? Of all the types of tea that are derived from the same tea plant, green tea is known to be the least processed and therefore retains more healing properties.
Rich in polyphenols, catechins, and caffeine, green tea extract is known to have properties that make it beneficial for addressing numerous skin concerns. When ingested, green tea extract works to enhance circulation, protect the skin against the harmful effects of overexposure to the sun, soothe inflammation and help prevent bacterial infections.
Its soothing properties help prevent worsening symptoms of infection like itching, redness, and irritation of the skin and any wounds, thus preventing further aggravation and allowing faster healing. Subsequently, green tea extract promotes the growth of smooth skin and stops scars from developing and becoming painful and unsightly.
Its soothing properties help prevent worsening symptoms of infection like itching, redness, and irritation of the skin and any wounds, thus preventing further aggravation and allowing faster healing. Subsequently, green tea extract promotes the growth of smooth skin and stops scars from developing and becoming painful and unsightly.
You can find green tea extract in Klean’s Revive Capsules
You are what you eat. A balanced gut microbiome is important not only for the intestines, but also for other organs like the skin. If you want your gut bacteria to contribute to your beauty regimen, make sure to take good care of these microbes by using Klean’s 3-Step Gut Kleanse.
