plural noun: prebiotics
- a non-digestible food ingredient that promotes the growth of beneficial microorganisms in the intestines.
Prebiotics are a type of fibre that the human body cannot digest. They are compounds in food that induce the growth and activity of beneficial microorganisms in the gut. Essentially, they serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast. Both prebiotics and probiotics may support helpful bacteria and other organisms in the gut.
What is the difference between PREbiotic and PRObiotic?
Probiotics are living strains of bacteria that add to the population of good bacteria in your digestive system. Prebiotics are specialized plant fiber that acts as food for good bacteria. This stimulates growth among the preexisting good bacteria.
What are the benefits of Prebiotics?
✔ Improved calcium absorption
✔ Improved processing of carbohydrates
✔ Enhanced digestion
✔ Efficient metabolism
When should I take Prebiotics?
The best time to take prebiotics is at least 2 hours before or after medications. If you have digestive problems like Irritable Bowel Syndrome or Small Intestinal Bacterial Overgrowth, you might prefer to take prebiotics before bed.
Where can I find Prebiotics Naturally?
We all know that after a rough round of anti-biotics, the best thing to eat is yogurt because of its probiotic punch! But what can we eat to ensure we get good prebiotics in our system? By including a variety of foods in their diet, people can ensure that they consume a range of prebiotics that may fuel various strains of bacteria. Prebiotics are in many high-fiber foods, including some fruits, vegetables, and whole grains. If you struggle to find fresh, organic and readily available foods, Klean has you covered!
What is Klean?
Klean consists of a 3-step Kleanse designed to eliminate toxins, nourish and revitalise your body from the inside out. Our goal is to help you on the progression of undoing bad habits, being more mindful of what you are putting into your body, and bettering your relationship with food! No more deprivation, crash diets, or drastic lifestyle changes. Just mental and physical health. Naturally.
✔ Reduced bloating
✔ Clearing skin toxins
✔ Detoxifying your body
✔ Cleaning your digestive system
✔ Supporting a healthy functioning metabolism
Our Klean Gut Powder, Nourish Capsules & Revive Capsules are all gluten-free, sugar-free, low carb, and plant-based (vegans are welcome)!
A healthy gut = a happy you. Why wait? Feel your best, naturally. Shop our incredible prebiotic Gut Powder now!