Did you know that up to 85% of women experience PMS (Premenstrual syndrome) before and during their menstrual cycle and that having an imbalanced microbiome is correlated to imbalances in hormones? Having too much estrogen in the body can lead to gut-related issues like bloating and fluid retention, and can also lead to symptoms of PMS such as cramps, heavier periods, mood swings, and bloating. Bloat is a common early symptom of menstruation and occurs 1-2 weeks before a woman’s period.


Other PMS symptoms may also include:

• tiredness
• cramps
• acne
• food
• cravings
• swollen breasts
• headaches
• backaches

Bloating is extremely uncomfortable because it may feel like you've gained weight or like your abdomen or other parts of your body are tight or even swollen. Period bloat is completely normal and occurs due to hormonal changes.

Progesterone activates the hormone aldosterone, which causes the kidneys to retain water and salt. Water retention can lead to bloating and swelling, particularly in the abdomen, arms, and legs. This can give the appearance of weight gain. It may also make a person's clothes feel tighter.

Here are 8 ways to reduce period bloating

1. Follow a low-sodium diet, including fruits, vegetables, whole grains
2. Drink lots of water
3. Skip alcohol
4. Limit processed foods that cause gas
5. Include more potassium and protein rich foods to your daily diet
6. Do not skip your workout routine
7. Cut back on your caffeine intake
8. Invest in Klean’s 3-Step Kleanse
   
   
   

How does The 3-Step Kleanse target period bloating?

STEP 1: Klean+ Gut Powder

The Klean+ Gut Powder is an all-natural prebiotic powder packed with essential plant-based nutrients, potent digestive enzymes and fiber-rich ingredients as well as a complimentary dose of MCT powder to line your digestive tracts and provide your body with beneficial fats. Regular consumption of prebiotics could actually help to regulate your overall metabolism. This could go a long way in helping with reducing bloating and excess gas during your menstrual cycle. Taking prebiotics has also been proven to improve emotional wellness, especially if you suffer from PMS. Prebiotics reduce the production of the stress hormone cortisol, and have an anti-anxiety (anxiolytic) effect.

STEP 2: Nourish Probiotics

Nourish is a proprietary blend of 20 billion beneficial Probiotic species combined in perfect synchronicity for reconditioning your gut, boosting immunity, stimulating a healthy metabolism, and promoting balance throughout your body and mind. Studies suggest that probiotics may aid digestive symptoms like bloating by boosting the number and types of bacteria in your gut. In turn, this may reduce inflammation as well as tension and gasses in your gut.

STEP 3: Revive Capsules

Revive is a powerful, digestive blend, rich in essential vitamins, minerals and antioxidants that support your body from inside out. This combination of immune boosting, digestion supporting and health stabilising actives, not only provides your body with a robust set of tools to maintain a healthy digestive tract and immune system, but also provide efficient levels of much needed physical and mental energy. Revive helps combat fatigue during your menstrual cycle as well as maintain blood sugar levels which can cause cravings and mood swings if not kept in check !




PMS is a natural part of being a woman and getting to experience the miracle of how the body prepares itself to bring new life into this world. Unfortunately, the symptoms of menstruation can be painful and uncomfortable. Luckily, women have all the tools they need to feel completely healthy and happy, no matter the time of the month. Klean is one of those powerful, natural tools!

SHOP THE 3-STEP KLEANSE NOW