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Hair Strength Growth Gut Balance Health Food Diet Probiotics Prebiotics Metabolism Boost Energy Weight Control Natural Supplements Online Klean South Africa

Why Your Gut is The Secret to Great Hair

The epitome of manifested physical health is a long, thick mane of hair. From children’s stories about magical locks to the rows of colourful hair treatment bottles on shelves and... Read more...

Probiotics & Your Gut: Let's Take a Deep Dive!

Gut health awareness is growing fast as people are becoming more conscious that it is one of the most important health and wellbeing aspects in people’s lives. The more we... Read more...

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This Might be Your Best Hangover Cure Yet!

Alcohol and drinking is a part of having a social life and enjoying major events and celebrations in life. A cheers among friends and family is synonymous with achievement, happiness... Read more...

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5 Delicious & Hydrating Water Infusion Recipes

Getting enough water daily and staying hydrated is one of the most important things you can do for your general health and wellbeing. BENEFITS OF STAYING HYDRATED // regulates body... Read more...

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How to Manage Heartburn & Acid Reflux

Did you know that despite its name, heartburn has nothing to do with the heart? Heartburn is an irritation of the esophagus - the tube that connects your throat and... Read more...

Klean Kleanse 3-Step Gut Cleanse Health Reset Healing Detox Balance Microbiome Probiotic Prebiotic Natural Supplement Psyllium Husk Senna Leaf MCT Bloat Constipation Skin IBS Mood Energy Blood Sugar Health Wellness Online South Africa

The Ultimate Guide to Your 3-Step Kleanse

Klean has developed the perfect way to reset and achieve real gut health! It consists of a 3-Step Kleanse designed to eliminate toxins, nourish and revitalise your body from the... Read more...

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6 Signs You're Gluten Intolerant

Let’s talk about the thing that shall not be named…GLUTEN (gasp!). It seems these days that everybody has some sort of adverse reaction or allergy to gluten. We can even... Read more...

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The Skin-Gut Connection

To heal the skin, it’s essential that you first heal the gut. More and more, we are realising that the gut is the birthplace of healing and balance in the... Read more...

8 Ways to Combat Bloating During your Menstrual Cycle

Did you know that up to 85% of women experience PMS (Premenstrual syndrome) before and during their menstrual cycle and that having an imbalanced microbiome is correlated to imbalances in... Read more...

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Everyone's Talking About MCT. Is It Worth The Hype?

Medium chain triglycerides (MCTs) are fats that are mostly commonly extracted from coconut oil, as more than 50% of the fat in coconut comes from MCTs . MCTs are a... Read more...

Gut Imbalance Pain Cramp Bloat Nausea Rash Skin Concerns Constipation IBS Mood Balance Prebiotics Probiotics Insulin Balance Klean Online South Africa

6 Signs of an Imbalanced Gut Microbiome

The microbiome is the community of microorganisms (such as fungi, bacteria and viruses) that exists in a particular environment. In humans, the term is often used to describe the... Read more...

Detox Gut Cleanse Bloating Constipation IBS Reset Revive Mood Digestion Skin Natural Healing Probiotics Hydration Klean Online South Africa

7 Ways to Naturally Detox Your Body

Detoxification -or detox -is a popular buzzword. It basically means following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and... Read more...

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15 Ways to Improve Bloating

1.BLOH-t noun A swelling or feeling of fullness in the abdomen. Bloating is usually the result of gas in the intestines and can be caused by many things, including overeating,... Read more...

Why Psyllium Husk is Your Gut's Best Friend

Gut health is one of the latest and greatest trends to hit the health and wellness world. But, unlike many other trends, the science stacks up! Gut health should be... Read more...

7 Ways to Fight Inflammation in Your Gut

Did you know? The word “inflammation” traces back to the Latin for “set afire.” In some conditions, like rheumatoid arthritis, you feel heat, pain, redness, and swelling. But in other... Read more...

Are you suffering with IBS and don't know it? Here are the signs, symptoms & cure.

IBS - Irritable Bowel Syndrome is not just a pain in the butt (or stomach), but serious and chronic intestinal disorder causing stomach discomfort, wind, diarrhea and constipation. If you’ve... Read more...

Gut Health Probiotics Prebiotics Weight Control Improved Digestion Regular Bowel Hormone Balance Mood Enhancer Improved Energy Online Store Cape Town South Africa

The 3-Step Full Body Kleanse - Revisited

Klean has formulated a gentle, 3-Step Kleanse that can be easily implemented into your daily life without intense food restrictions or anxiety around meal time. We're beyond thrilled with the feedback from our customers regarding... Read more...

Gut Balance Cleanse Healthy Happy Microbiome Probiotics Prebiotics Weight Control Natural Healing Online Store Cape Town South Africa

6 Ways to Heal The Gut-Brain Connection

Put your hand up if you struggle with anxiety, depression and other mental health disorders. Well, if your hand is up, that’s because 13% of the world’s population (+-970 million... Read more...

Starting your Weight Loss Journey? You'll need to read this...

Are you thinking of diving into the ever-elusive ‘weight-loss journey’?One tends to think of this pain staking journey involving rabbit food with no flavour, hours in the gym and taking... Read more...

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8 Ways to Find Gut Balance after the Festive Season

Overeating and the festive season go hand-in-hand. It’s a time of winding down, enjoying friends, family, food and just having some fun after a long and stressful year. While we... Read more...

Gut Health Vegan Body Cleanse Probiotics & Prebiotics Online Store Cape Town South Africa

What's the Scoop on Prebiotics? Here's why they're just as important as Probiotics...

prebiotic /ˌpriːbʌɪˈɒtɪk/ noun plural noun: prebiotics a non-digestible food ingredient that promotes the growth of beneficial microorganisms in the intestines. Prebiotics are a type of fibre that the human... Read more...

Klean Power Oats New Recipe Blog Klean by Olio Cape Town South Africa Online Store

NEW Recipe Alert: Klean Power Oats

Klean Power Oats Who doesn’t love a hearty bowl of oats in the morning? Oats are among the healthiest grains on earth! They're a gluten-free whole grain and a great... Read more...

5 Most Loved Botanical Medicines

Botanical medicine, also known as herbal medicine, is the science and practice of using medicinal plants and extracts to improve overall health, support wellness, and treat diseases. Herbal medicine was... Read more...

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Your Guide to Gut Health and Beyond