We look at gut health as a woman-only issue. But did you know, that the composition of the gut microbiota (the microorganisms, including bacteria and archaea, that live in the digestive tracts) seem to be different between the two sexes? Although both male and female digestive systems are very similar, they do have enough differences to cause different responses to food, medications, and even a difference when it comes to making bowel movements. Some of the things that cause this vary from hormones to physical factors in women like pregnancy. Let’s have a look at why men need to be prioritising their gut health… WHY IS GUT HEALTH IN MEN IMPORTANT 1.Gut Dysbiosis can be a factor contributing to Erectile...
IBS - Irritable Bowel Syndrome is not just a pain in the butt (or stomach), but serious and chronic intestinal disorder causing stomach discomfort, wind, diarrhea and constipation. If you’ve done any research on gut problems, you’ve probably heard of IBS, but surprisingly, very little is known about this intestinal disorder. Some might not even know they’re sufferers! Let’s get into the nitty gritty (don’t say we didn’t warn you)... 3 Types of IBS IBS- C (IBS with constipation) Most of your poop is hard and lumpy. IBS-D (IBS with diarrhea) Most of your poop is loose and watery. IBS-M (IBS with mixed bowel habits) You have both hard and lumpy bowel movements and loose and watery movements on the...
Klean has formulated a gentle, 3-Step Kleanse that can be easily implemented into your daily life without intense food restrictions or anxiety around meal time. We're beyond thrilled with the feedback from our customers regarding how Klean products have improved their digestion, upped their energy levels, boosted weight loss, cleared their skin, enhanced their mood and so much more! We also acknowledge that everyone's body is different and that it responds differently to new regimes. And so, Klean has revisited the 3-Step Full Body Kleanse as well as made minor improvements to our formulation to minimize bloating and water retention. Benefits of using Klean includes: - Improved Digestion - Increased Energy Levels - Weight Control - Clear Skin - Restored Gut Health - Boosted Circulation - Enhanced...
Put your hand up if you struggle with anxiety, depression and other mental health disorders. Well, if your hand is up, that’s because 13% of the world’s population (+-970 million people) have mental health disorders, and the numbers seem to be rising exponentially. Did you know? Anxiety is the most common mental illness in the world, affecting 284 million people. (Our World in Data, 2018) Globally, mental illness affects more females (11.9%) than males (9.3%). (Our World in Data, 2018) Sufferers experience changes in mood, thinking and behavior, resulting in life being a lot more difficult to navigate than those without any mental health conditions. As professionals research the cause and effect of mental illness, it’s becoming increasingly obvious that...
Are you thinking of diving into the ever-elusive ‘weight-loss journey’?One tends to think of this pain staking journey involving rabbit food with no flavour, hours in the gym and taking supplements using ingredients we can’t even pronounce. We can all agree that that approach is extreme and more often than not, unsustainable. Creating a cycle of disordered eating, guilt and disappointment. The world is eager to find a new approach to weight loss, emphasising the enjoyment of the process and the ability to find balance in your body so it can easily and efficiently digest food and absorb nutrients. If you have a gut feeling something is hindering you from losing as much weight as you would like to, you could be...
