Blogs — Gut Health RSS

Probiotics & Your Gut: Let's Take a Deep Dive!

Gut health awareness is growing fast as people are becoming more conscious that it is one of the most important health and wellbeing aspects in people’s lives. The more we learn about our gut and the important processes that take place there, the more we realize that we need to pay closer attention to what we are putting into our bodies. The gastrointestinal system is the main portal for processing nutrients, but it also serves a communication center for the body and a disease fighter. From your nervous and immune systems to your mental health and digestive function, a healthy gut plays a key role in your every day well-being. It makes sense why so many sayings relate to your...

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This Might be Your Best Hangover Cure Yet!

Alcohol and drinking is a part of having a social life and enjoying major events and celebrations in life. A cheers among friends and family is synonymous with achievement, happiness and laughter. But as everyone knows, unfortunate, sometimes a nasty hangover can outweigh the short-lived euphoria of the drinking the night before. And, worst of all, there's no real cure for a hangover. But we have found something that gives real gut and liver support, assisting your body in overcoming the dreaded hangover. OUCH, MY HEAD! The main cause of a hangover is the effect of ethanol – the alcohol in your drinks. It's a toxic chemical that works in the body as a diuretic causing dehydration and an electrolyte...

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5 Delicious & Hydrating Water Infusion Recipes

Getting enough water daily and staying hydrated is one of the most important things you can do for your general health and wellbeing.  BENEFITS OF STAYING HYDRATED // regulates body temperature // keeps joints lubricated // prevents fatigue  // prevents infections // delivers nutrients to cells // keeps organs functioning properly // improves sleep quality // boosts cognition // elevates mood // decreases food cravings // regulates blood sugar levels Many people don't like to admit that they don't like the taste or find it difficult to drink water (probably because it’s neutral and just plain boring after your 4th glass of the day)! We get it, that’s why we’ve put together five of our favorite water infusion recipes for...

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How to Manage Heartburn & Acid Reflux

Did you know that despite its name, heartburn has nothing to do with the heart? Heartburn is an irritation of the esophagus - the tube that connects your throat and stomach. The most common cause is consuming food that's acidic or high in fat, spicy foods or large meals. Other sources of heartburn include medications like antibiotics that irritate your esophagus and lead to a burning discomfort in your upper belly or below your breastbone. Acid reflux is what happens when some of the acid content of the stomach flows up into the esophagus. Heartburn is the burning feeling a person gets when they have acid reflux. Although people may use the terms interchangeably, heartburn is a symptom of acid...

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The Ultimate Guide to Your 3-Step Kleanse

Klean has developed the perfect way to reset and achieve real gut health! It consists of a 3-Step Kleanse designed to eliminate toxins, nourish and revitalise your body from the inside out. Our goal is to help you in the progression of undoing bad habits, being more mindful of what you are putting into your body and bettering your relationship with food! No more deprivation, crash diets or drastic lifestyle changes. Just mental and physical health, naturally.  Here at Klean, we want you to get the most out of your 3-Step Kleanse, so that you can really see and feel the benefits from using of the Klean Prebiotic Gut Powder, Nourish Probiotics and Revive Weight Control Capsules. So we’ve put...

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