To heal the skin, it’s essential that you first heal the gut. More and more, we are realising that the gut is the birthplace of healing and balance in the body. A thriving gut equals a healthy immune system and strong mind. If you have an unhealthy gut it can have a big impact on our overall health and especially the appearance of your skin, including spots, inflammation, eczema and rosacea. We’re not saying you should be throwing your serums and toners out. We’re just saying that supplementing yourself with natural, anti-inflammatory, pre- and probiotic foods could make a bigger difference than we ever thought. The skin and intestines are not only the human organs with the most substantial surface...
Did you know that up to 85% of women experience PMS (Premenstrual syndrome) before and during their menstrual cycle and that having an imbalanced microbiome is correlated to imbalances in hormones? Having too much estrogen in the body can lead to gut-related issues like bloating and fluid retention, and can also lead to symptoms of PMS such as cramps, heavier periods, mood swings, and bloating. Bloat is a common early symptom of menstruation and occurs 1-2 weeks before a woman’s period. Other PMS symptoms may also include: tiredness cramps acne food cravings swollen breasts headaches backaches Bloating is extremely uncomfortable because it may feel like you've gained weight or like your abdomen or other parts of your body are tight...
