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The 3-Step Full Body Kleanse - Revisited

Klean has formulated a gentle, 3-Step Kleanse that can be easily implemented into your daily life without intense food restrictions or anxiety around meal time. We're beyond thrilled with the feedback from our customers regarding how Klean products have improved their digestion, upped their energy levels, boosted weight loss, cleared their skin, enhanced their mood and so much more! We also acknowledge that everyone's body is different and that it responds differently to new regimes. And so, Klean has revisited the 3-Step Full Body Kleanse as well as made minor improvements to our formulation to minimize bloating and water retention.  Benefits of using Klean includes: - Improved Digestion - Increased Energy Levels - Weight Control  - Clear Skin - Restored Gut Health  - Boosted Circulation - Enhanced...

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6 Ways to Heal The Gut-Brain Connection

Put your hand up if you struggle with anxiety, depression and other mental health disorders. Well, if your hand is up, that’s because 13% of the world’s population (+-970 million people) have mental health disorders, and the numbers seem to be rising exponentially.  Did you know? Anxiety is the most common mental illness in the world, affecting 284 million people. (Our World in Data, 2018) Globally, mental illness affects more females (11.9%) than males (9.3%). (Our World in Data, 2018) Sufferers experience changes in mood, thinking and behavior, resulting in life being a lot more difficult to navigate than those without any mental health conditions. As professionals research the cause and effect of mental illness, it’s becoming increasingly obvious that...

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Starting your Weight Loss Journey? You'll need to read this...

Are you thinking of diving into the ever-elusive ‘weight-loss journey’?One tends to think of this pain staking journey involving rabbit food with no flavour, hours in the gym and taking supplements using ingredients we can’t even pronounce. We can all agree that that approach is extreme and more often than not, unsustainable. Creating a cycle of disordered eating, guilt and disappointment. The world is eager to find a new approach to weight loss, emphasising the enjoyment of the process and the ability to find balance in your body so it can easily and efficiently digest food and absorb nutrients. If you have a gut feeling something is hindering you from losing as much weight as you would like to, you could be...

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8 Ways to Find Gut Balance after the Festive Season

Overeating and the festive season go hand-in-hand. It’s a time of winding down, enjoying friends, family, food and just having some fun after a long and stressful year. While we cannot stress enough that eating until your heart's content is never something you should feel bad about, it is important to think about how it might impact your health. We know that overeating in a single sitting can lead to an uncomfortable feeling of being overfull but regular overeating, for example during the festive season, can cause excessive calorie intake, can be taxing on your digestive system, cause you to lose sleep, develop heartburn from the influx of stomach acids and cause weight gain. You might also experience headaches, difficulty...

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What's the Scoop on Prebiotics? Here's why they're just as important as Probiotics...

prebiotic /ˌpriːbʌɪˈɒtɪk/ noun plural noun: prebiotics a non-digestible food ingredient that promotes the growth of beneficial microorganisms in the intestines.   Prebiotics are a type of fibre that the human body cannot digest. They are compounds in food that induce the growth and activity of beneficial microorganisms in the gut. Essentially, they serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast. Both prebiotics and probiotics may support helpful bacteria and other organisms in the gut.  What is the difference between PREbiotic and PRObiotic?   Probiotics are living strains of bacteria that add to the population of good bacteria in your digestive system. Prebiotics are specialized plant fiber that acts as food for good bacteria. This...

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